Does anybody else feel frustrated because they start a diet with the absolute best intentions, but after a short period give up because the outcome is not worth the sacrifice? Sound familiar - in fact a lot of people just simply give up starting to diet because they believe that if they start a new diet they are just setting themselves up for failure.
This causes people to feel that it will always be this way and they can't do anything about it. They just learn to put up with the 'looks' and the way people perceive them.
Well I would like you to take a deep breath, yes literally take a deep breath and say 'I am' as you breath in - hold the breath for 2 - 3 seconds and then say 'feeling good' as you breath out, because there is a way to lose weight that doesn't involve starving yourself, which is the reason most participants in diets 'fail'. Now smile - smile at anything, the computer, the wall anything - just smile for a moment.
Now that you are starting to feel good I want to discuss how you can continue to feel good about losing weight. Gone will be those feelings of failure because as man continues to learn about the body he is discovering that the best way to lose weight is to increase metabolism. If you increase your metabolism from your present levels you will lose weight and the weight loss will be sustained.
I know you are now feeling good, but can I just go back to 'traditional diets' for a minute. Traditional diets are almost doomed to fail in the majority of cases because they require you to cut your calorie intake and exercise more. Now we want to encourage more exercise, but if you cut your calorie intake and exercise more you are actually left feeling tired and lethargic. Why - because your body realises that it is receiving less calories and it slows down your metabolism. Your metabolism slows and your burn less calories, you then exercise and your body hasn't got the energy to sustain the extra activity and after the exercise you are left feeling tired and lethargic.
On top of that, your body is really smart and it goes into survival mode. Because the calorie intake has dropped, the body slows the metabolism down and you burn fewer calories. The body receives a signal that it is in for a lean period and it better conserve energy until it starts to receive the normal amount of calories again. What happens if your body burns the same amount of calories as it is being fed - Nil weight loss.
That is why there is usually a short period after you start a diet when there is a drop in your weight, but the weight loss slows down, then stops and you are left frustrated because you cannot achieve any further weight loss. Your body has adjusted itself to the lower calorie intake, you have less energy and are left feeling weak and tired because your body is conserving energy and you don't lose any further weight. No wonder people get frustrated.
Alright big breath again 'I am - feeling good' because you want to know is it possible to increase your metabolism. Sure is - and this is the really cool part, you need to eat more than 3 meals per day. A program has been developed that involves 'calorie shifting'. It teaches you how to increase your metabolism and then how to maintain the increased metabolism, which involves a process that 'tricks' the body, so that it cannot get used to the new calorie intake and adjust itself accordingly. That is the reason that you can continue to lose weight, and not return to your original weight within a short space of time.
Now there is an extra cool bit - you maintain the program for 11 days and then you can have 3 days off. This is part of the process of not letting your body get accustomed to the new calorie intake. So after every 11 days you can eat what you like for 3 days. This is fantastic because you can tell yourself that you don't have to do this day in day out, after 11 days you can have a rest. Now that is something to smile about.
To learn more about how to increase your metabolism and obtain permanent weight loss visit Metabolism Increase For Weight Loss
Wednesday, December 17, 2008
Metabolism Increase Leads To Permanent Weight Loss
Dieting sucks, especially in today's society where food is so readily accessible. Everywhere you look there is a stand offering food that is loaded with calories and is 'bad' for those trying to lose weight. Food companies - especially fast food companies have huge advertising budgets, and they spend millions on market research to see how best to tempt potential customers into purchasing their product.
It is almost like they are working against you personally, with that little voice in your head telling you it will be alright to just have a chocolate biscuit today because you can cut back on the amount you eat tomorrow. It is like you have a huge foe bombarding you with 'loaded offers' from close quarters and you have to stand and face this bombardment all alone - dieting sucks.
Not only are you being bombarded, but you are also being attacked from the other side because the people who promote diets are telling you that food is the enemy and to lose weight you must cut the calories. Talk about dealing blows to your self esteem, one side promoting all these great tasting goodies and the other side telling you that you can't have them because if you do, you will be a failure. On top of this you look at friends and colleagues that seem to be able to eat what they like and never put an ounce on. Dieting really sucks - and there must be a better way.
I don't know about you, but I have asked myself 'if calorie counting diets don't work, what does' there must be a better way. I may not be the most self disciplined person in the world but I certainly am not the worst in the world either, and the feeling of always being hungry is hard to put up with day in day out. I have also pondered why 2 people can eat basically the same things and 1 person becomes overweight while the other person does not, something doesn't seem right. I know a lot of factors can affect the preceding statement such as the amount of exercise that both people complete, but so often people that eat and do the same things end up vastly different in their weight.
I decided to do a little 'digging around' to find out why this might happen and I believe the answer lies in a person's metabolism. A person with a higher metabolism burns calories faster than a person with a slower metabolism, therefore 2 people eating the same things, the person with the higher metabolism will burn more calories in the same amount of time compared to the person with the slower metabolism.
The obvious next question was 'how do I increase my metabolism'? Do I have to become an elite athlete and be fit enough to run a half marathon. I found that fitness helps but is not the most important thing. I was glad to learn that my daily walk was sufficient because I really enjoy my 'mynd time' when walking. I know some people find it hard to exercise, so it is comforting to know exercise is not the be all and end all of increasing your metabolism.
What I did find was that the things that affect your metabolism the most are the kinds of foods that you eat, and the frequency that you eat food. I found this hard to believe, but you increase your metabolism by eating more frequently, which flies in the face of traditional weight loss programs. At last some dieting information that promotes eating and not 'food is the enemy'. Just don't tell the fast food companies or we will end up with the 'increased metabolism quarter pounder' being promoted all over the place.
To learn more about increasing your metabolism visit Increase Your Metabolism for Easy Permanent Weight Loss and forget about always feeling hungry.
It is almost like they are working against you personally, with that little voice in your head telling you it will be alright to just have a chocolate biscuit today because you can cut back on the amount you eat tomorrow. It is like you have a huge foe bombarding you with 'loaded offers' from close quarters and you have to stand and face this bombardment all alone - dieting sucks.
Not only are you being bombarded, but you are also being attacked from the other side because the people who promote diets are telling you that food is the enemy and to lose weight you must cut the calories. Talk about dealing blows to your self esteem, one side promoting all these great tasting goodies and the other side telling you that you can't have them because if you do, you will be a failure. On top of this you look at friends and colleagues that seem to be able to eat what they like and never put an ounce on. Dieting really sucks - and there must be a better way.
I don't know about you, but I have asked myself 'if calorie counting diets don't work, what does' there must be a better way. I may not be the most self disciplined person in the world but I certainly am not the worst in the world either, and the feeling of always being hungry is hard to put up with day in day out. I have also pondered why 2 people can eat basically the same things and 1 person becomes overweight while the other person does not, something doesn't seem right. I know a lot of factors can affect the preceding statement such as the amount of exercise that both people complete, but so often people that eat and do the same things end up vastly different in their weight.
I decided to do a little 'digging around' to find out why this might happen and I believe the answer lies in a person's metabolism. A person with a higher metabolism burns calories faster than a person with a slower metabolism, therefore 2 people eating the same things, the person with the higher metabolism will burn more calories in the same amount of time compared to the person with the slower metabolism.
The obvious next question was 'how do I increase my metabolism'? Do I have to become an elite athlete and be fit enough to run a half marathon. I found that fitness helps but is not the most important thing. I was glad to learn that my daily walk was sufficient because I really enjoy my 'mynd time' when walking. I know some people find it hard to exercise, so it is comforting to know exercise is not the be all and end all of increasing your metabolism.
What I did find was that the things that affect your metabolism the most are the kinds of foods that you eat, and the frequency that you eat food. I found this hard to believe, but you increase your metabolism by eating more frequently, which flies in the face of traditional weight loss programs. At last some dieting information that promotes eating and not 'food is the enemy'. Just don't tell the fast food companies or we will end up with the 'increased metabolism quarter pounder' being promoted all over the place.
To learn more about increasing your metabolism visit Increase Your Metabolism for Easy Permanent Weight Loss and forget about always feeling hungry.
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